If only the results of losing weight can be displayed at once, then there can probably no person in this world who can be called overweight! Now there are specific moves that you must engage in. First of all, you need to set your own goals. That is when the Sacred Heart soup diet enters the scene.
The Sacred Heart soup diet has been around for a long time and it is thereby credited to the experts of the cardiology department from the Sacred Heart Memorial Hospital in the United States of America. The method was then said to be used to address the obese heart patients of the healthcare institution whereas several claims of this story being an urban myth surfaced over time. Other terms used to refer to this diet method are the Sacred Heart Memorial Hospital Diet, Spokane Heart Diet, Miami Heart Institute Diet, Cabbage Soup Diet, and the Cleveland Clinic Diet.
The diet scheme itself does not involve the intake of too many calories but it gives you the feeling of being full so your appetite is somehow restricted. The soup then functions as a filler that ensures that the dieter never experiences the feeling of hunger or starvation. Since the soup includes the lesser amount of calories compared to the normal dose that you had previously taken, you can begin to have a taste of a few side effects. This involves being a bit weak or feeling lightheaded but these things do not suggest that you are actually getting sick. You see, losing some weight calls for your perseverance and strict discipline too.
The diet is good for seven days and the end result would be losing some pounds and it likewise detoxifies your body. The things that you will need are two large cans of whole plum, diced, or stewed tomato; green onions; beef bullion; 2 cans of beans; chopped celery; chicken noodle soup mix; 2 lbs of carrots; bell pepper; chopped mushroom; 1/2 or 1/4 head of the shredded cabbage; and vegetable cocktail.
The Steps to the Diet Regime
Prepare the Sacred Heart soup. Eat as much as you want to. Put the ingredients together, let it simmer, and be sure the vegetables don’t turn mushy.
- Day 1. You can eat any kind of fruit besides bananas.
- Day 2. Try any vegetable of your choice.
- Day 3. Take in as much soup that you want together with vegetables and fruits.
- Day 4. Eat up to 6 bananas and then drink skim milk.
- Day 5. Consume at least 10 up to 20 ounces of beef, from 5 up to 8 glasses of water, and a can of tomatoes.
- Day 6. Eat all the vegetables and beef that you desire to.
- Day 7. Take in as much brown rice, unsweetened fruit juice, and fresh vegetables. Avoid carbonated drinks, alcohol, and bread. Eat at least a bowl of the soup.
These steps are your guide to the seven-day plan to let the Sacred Heart soup diet take its toll on you. Remember; resist any form of food temptation!