November 5 - Pinecrest Fitness Newsletter



Josh Taylor - November 8 at 6:30PM
Josh is a Master Instructor for the Spinning program and a professional cyclist. A seasoned athlete who has been competing at the highest levels of bike racing for over 15 years, Joshua is a two-time PA state road race champion and has raced against some of the top international cyclists in the world in events such as the San Francisco Grand Prix. Josh is currently a rider/manager for the Rite Aid Pro Cycling Team.

Based on the book "We Might as Well Win" this ride is an interpretation of Jonah Bruyneel's 1993 Tour de France Stage 6 victory. Use the Spinning® program's mind-body connection to not just participate, but to give whatever it takes to win.


Meet Our Trainers
Our professional personal training staff has spent many years devoted to pursuing excellence in the study of health, weight management, and fitness.

View All Trainers
Importance of a Good Diet
Have you given much thought to what you've been eating? Probably not, but you should because eating healthy is essential to your overall health. Your body needs minerals, vitamins...

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The Benefits of Running
The benefits of running go far beyond losing weight. Running is healthy for the body and for the mind. Running has a great effect on the high density lipoproteins. High density......

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November 17 - Pinecrest Fitness Newsletter



Pinecrest Fitness - November Newsletter
Thanksgiving Day Schedule
5:30AM circuit class with
Rick Sanchez
6am spin with Rick Phillips
8:15AM spin with Jacque
9:15AM-10:45AM spin
with Steve
 

Brad Sonnett
Brad's passion has always been in Fitness, he has been a personal trainer for 22 years, a level 3 Spinning instructor for the last 13 years. Brad teaches serveral spinning classes a week at Pinecrest Fitness. In addition to his fitness accomplishments he has taught in a 200 person bike ride to raise money for 9/11 victims.

Take one of Brad’s Classes
Jackie Sepe
Pilates at Pinecrest Fitness Pilates is a resistance style workout that will enable you to burn body fat, improve abdominal strength, enhance your posture, gain flexibility, and enjoy more spinal mobility. With no machines to attend to, and exploiting your own body for opposition, Pilates at Pinecrest Fitness is a perfect way to challenge your core to it's peak!

Take one of Jackie’s Classes
 


December 20 - Pinecrest Fitness Newsletter



Getting Ready For Our BIG MOVE!
We are within weeks of moving to our new facility, where we'll be offering 5 star amenities, brand new equipment, more parking, a larger variety of classes, full time cleaning staff, and much more. Just wait till you see what we'll be offering our Members! It's RIDICULOUSLY INCREDIBLE!

We have world famous instructors: Tania Amthor, Scott Schlesinger, Armando Salcedo, Claudine Nanini, Alvaro Noriega, Guillermo Gomez, Jaidy Pardo, Janettsy Chiszar all of whom participate in large scale conferences and are also featured in numerous videos, books and fitness magazines.

New authentic Spinning Bikes, beautiful bathrooms, all new top of the line Free Motion strength, LifeFitness, Precor and cardio equipment, online scheduling, Towel and Locker service, NCCA Accredited Certified Personal Trainers, New Amazing classes such as Rick Phillips "The Workout" and of course "the challenge", Pilates, 12x Ironman Steve Brookner Spinning, Gabriel Hidalgo With Battle ropes TRX and the ViPR, plus XCO, Flirty Girl, bootcamps, kids classes and much more...



Christmas Day Schedule
7:45AM circuit class with
Scott Schlesinger
8:30AM spin class with
Scott Schlesinger
9:30AM spin class with
Tania Amthor
12:00PM - GYM closed
 
Be sure to check out a spin class with our new instructor Arturo Ramos!

Meet Our New Staff Members Tania Amthor
Tania has over 23 yrs Experience in Fitness, Training & Group Exercise Program Mgt.

Certified Master Instructor in:
Zumba
ZumbAtomic
The Rock Hard Workout (Creator)
Flirty Girl Booty Beat
Body Sculpting
XCo & Flexi-Bar
Johnny G Spinning
Real Ryder Indoor Cycling
Kickboxing
Step
Bosu
Reebok Slide
Reebok Martial Arts Training
POUND Rockout Workout
Body Bar
ZENergy
Personal Trainer

Meet Our New Staff Members Janettsy Chiszar
Janettsy has been a Zumba Instructor for 5 years and a personal trainer for 2 years. She has also competed in 3 Fitness Universe Shows and 2 NPC competitions, placing 3 out 5 of them. She is also a Fitness Model where she has done infomercials, and is featured in a healthy column every month. She's also featured in People en Español showing the exercise of the month. As a Personal Trainer she has a segment on Buenos Dias Miami in Telemundo showing the routine of the week. As a Zumba Instructor she’s worked for Zumba Fitness in the latest DVD's series and
worked with Beto Perez on numerous projects.