| November 5 - Pinecrest Fitness Newsletter |
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Meet Our Trainers
Our professional personal training staff has spent many years devoted to pursuing excellence
in the study of health, weight management, and fitness.
View All Trainers |
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Importance of a Good Diet
Have you given much thought to what you've been eating? Probably not, but you
should because eating healthy is essential to your overall health. Your body needs minerals, vitamins...
Read More |
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The Benefits of Running
The benefits of running go far beyond losing weight. Running is healthy for
the body and for the mind. Running has a great effect on the high density lipoproteins. High density......
Read More |
| November 17 - Pinecrest Fitness Newsletter |
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| Pinecrest Fitness - November Newsletter |
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Thanksgiving Day Schedule
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Brad Sonnett
Brad's passion has always been in Fitness, he has been a personal trainer
for 22 years, a level 3 Spinning instructor for the last 13 years. Brad teaches serveral spinning classes a week at Pinecrest Fitness. In addition
to his fitness accomplishments he has taught in a 200 person bike ride to raise money for 9/11 victims.
Take one of Brad’s Classes |
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Jackie Sepe
Pilates at Pinecrest Fitness Pilates is a resistance style workout that will
enable you to burn body fat, improve abdominal strength, enhance your posture, gain flexibility, and enjoy more spinal mobility. With no machines
to attend to, and exploiting your own body for opposition, Pilates at Pinecrest Fitness is a perfect way to challenge your core to it's peak!
Take one of Jackie’s Classes |
| December 20 - Pinecrest Fitness Newsletter |
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Christmas Day Schedule
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Meet Our New Staff Members Tania Amthor
Tania has over 23 yrs Experience in Fitness, Training & Group Exercise Program Mgt.
Certified Master Instructor in:
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Meet Our New Staff Members Janettsy Chiszar
Janettsy has been a Zumba Instructor for 5 years and a personal trainer for 2 years. She has also competed in 3 Fitness Universe
Shows and 2 NPC competitions, placing 3 out 5 of them. She is also a Fitness Model where she has done infomercials, and is featured in a healthy
column every month. She's also featured in People en Español showing the exercise of the month. As a Personal Trainer she has a segment on
Buenos Dias Miami in Telemundo showing the routine of the week. As a Zumba Instructor she’s worked for Zumba Fitness in the latest DVD's series and
worked with Beto Perez on numerous projects. |